Understand Your Screen Habits and Workday Eye-Comfort Patterns
Do your eyes feel tired by mid-afternoon? Do you notice dryness, irritation, headaches, blurred focus or difficulty moving between screens and printed documents?
The Eye Strain Self-Assessment Quiz is a practical, non-diagnostic tool designed to help you reflect on your current screen habits, workspace and eye-comfort concerns.
The free assessment includes:
- Twenty easy-to-answer questions
- A symptoms and workday-impact section
- A screen-habits and timing section
- A workspace and eye-care section
- A simple scoring worksheet
- Separate action pathways for symptoms, habits and workspace factors
- A seven-day personal action plan
- Guidance about when to arrange professional eye care
This quiz does not diagnose digital eye strain, dry-eye disease, presbyopia or any other condition.
Format: 8-page downloadable PDF
Best for: Screen-heavy adults who want to identify which habits or environmental factors to address first
