Eye Health
Super Leafy Greens
Meet The Team
Kale
Kale is one of the most nutrient-dense leafy greens available and plays a powerful role in supporting long-term eye health. It’s particularly rich in the carotenoids lutein and zeaxanthin—two antioxidants that are highly concentrated in the retina and macula of the eye. These compounds help filter out harmful blue light emitted from screens and sunlight, protecting delicate eye tissue from oxidative damage. Regular consumption of kale has been linked to a reduced risk of age-related macular degeneration (AMD), one of the leading causes of vision loss in older adults.
In addition to lutein and zeaxanthin, kale provides generous amounts of vitamin A (in the form of beta-carotene), which is vital for maintaining a healthy cornea and supporting night vision. It also contains vitamin C, which contributes to strong blood vessels in the eyes and may reduce the risk of cataracts. Including kale in your diet—whether through salads, smoothies, sautés, or soups—offers a natural, food-based approach to nourishing your vision and protecting your eyesight as you age.
Spinach
Spinach is a powerful leafy green packed with nutrients that play a crucial role in maintaining and protecting eye health. Just like kale it is packed with high lutein and zeaxanthin content, two of the carotenoids that are stored in the retina and help shield the eyes from harmful high-energy light waves like ultraviolet rays and blue light. These antioxidants act as natural sunglasses, filtering light and preventing oxidative stress, which is a key factor in age-related macular degeneration (AMD) and cataract development.
Spinach also contains vitamin A, which supports the health of the cornea and aids in good night vision, and vitamin C, which contributes to the strength of the blood vessels in the eyes.
Magnesium and iron in spinach also help support overall eye function and circulation. Including spinach regularly in your meals—whether raw in salads, blended into smoothies, or cooked in dishes—can be a simple and effective way to protect and preserve your vision naturally.
Collard Greens
Collard greens are an excellent source of eye-protective nutrients that contribute to long-term vision health. Like it’s team members spinach, kale and other dark leafy greens, it’s rich in lutein and zeaxanthin, These compounds help absorb harmful blue light and reduce oxidative stress, which can damage eye tissues over time. By protecting against these stressors, collard greens may lower the risk of developing age-related macular degeneration (AMD) and cataracts, both of which are leading causes of vision loss.
Beyond lutein and zeaxanthin, collard greens provide a healthy dose of vitamin A, which supports the cornea and helps maintain clear vision, especially in low light.
It also contain vitamin C and vitamin K, which promote healthy blood vessels in the eyes and support overall eye structure. Just has it’s team mates this leafy green can be steamed, sautéed, or blended into a smoothie.
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