Reset Your Screen Habits in Seven Manageable Days
Long hours on laptops, phones and multiple screens can leave your eyes feeling tired, dry, irritated or difficult to focus by the middle of the workday.
The 7-Day Clear Sight Workday Reset gives busy adults a simple starting point for building more comfortable and sustainable screen habits. Instead of overwhelming you with complicated routines, the guide introduces one realistic action each day.
Inside this free digital guide, you will:
- Complete an eye-comfort baseline
- Review your screen position, lighting and text size
- Practise the 20-20-20 screen-break approach
- Build more intentional blinking and hydration habits
- Add simple eye-friendly foods to your workday
- Identify environmental factors that may affect comfort
- Create a personalised routine to continue after the reset
The reset is designed for professionals and adults over 40 who spend much of the day using digital devices and want practical, food-first lifestyle guidance.
Format: 13-page downloadable PDF
Best for: Screen-heavy professionals, remote workers and adults experiencing workday eye fatigue
