A Simple Screen-Break Reminder for Busy Workdays
When you are focused on meetings, deadlines and documents, it is easy to forget to look away from the screen.
The 20-20-20 Desk Reminder Checklist helps make regular screen breaks easier to remember and apply. It is designed to sit beside your monitor, on your desk or inside your digital planner.
The free printable includes:
- A clear explanation of the 20-20-20 approach
- A full-page monitor reminder
- Practical break anchors for busy professionals
- Blinking and hydration prompts
- Text-size and screen-position checks
- Glare and lighting reminders
- Posture and shoulder-relaxation prompts
- A two-minute desk reset
- A weekly implementation checklist
- Space to record which adjustments helped
Format: 5-page printable PDF
Best for: Office workers, remote professionals, students and frequent digital-device users
